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Mijn eerste uitdaging is begonnen! De eerste miniuitdaging is om eind april beneden de 86 kg te komen...
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191.4 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1959 kcal
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Fat: 80.06g | Prot: 121.29g | Carb: 186.54g.
Breakfast: asparag, honey ham, soft boiled egg, egg, honey ham, asparag, pita, Coffee (Brewed From Grounds), Sugar. Lunch: Caramel Frappuccino (Grande), Roasted Chicken (Half). Dinner: Sinaasappel, egg salad, Whole Wheat Pita Bread. Snacks/Other: patty, Kalamata Olives, Sandwich Crackers, Breaded Chickenless Nuggets, Mango 100% Fruit Juice Blend. more...
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2962 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 2 hours, Sleeping - 9 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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