Weigh In record (no journal entry) for 29 December 2021
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164.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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540 kcal
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Fat: 32.16g | Prot: 52.85g | Carb: 8.37g.
Lunch: Turkey Breast Meat , Provolone Cheese . more...
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gaining 3.0 lb a week
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