Weigh In record (no journal entry) for 12 May 2014
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445.0 lb
Lost so far: 55.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1266 kcal
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Fat: 59.85g | Prot: 72.57g | Carb: 118.82g.
Breakfast: McDonald's Round Egg, Toasted English Muffin. Lunch: Subway 6" Turkey Breast. Dinner: Chicken Breast, Taylor Farms Asian Chopped Salad. more...
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losing 6.1 lb a week
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dad2avery's weight history
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