Weigh In record (no journal entry) for 29 December 2021
|
166.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 December 2021:
|
1307 kcal
|
Fat: 69.07g | Prot: 92.68g | Carb: 66.26g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Outer Aisle Cauliflower Sandwich Thins, Boiled Egg. Lunch: Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Roma Tomatoes, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Great Value Boneless Skinless Chicken Breast, Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee (Brewed From Grounds), Hass Avocado, Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Other: Healthy Choice Polska Kielbasa Smoked Sausage. more...
|
|
580 kcal
|
Activities & Exercise:
Kettlebells - 15 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|