Weigh In record (no journal entry) for 12 May 2014
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247.6 lb
Lost so far: 8.2 lb.
Still to go: 87.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2014:
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1189 kcal
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Fat: 39.24g | Prot: 71.99g | Carb: 147.95g.
Breakfast: Honey Nut Cheerios. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Dietz & Watson Maple & Honey Turkey Breast, Freihofer's Italian No Seeds Bread, Hormel Microwave Ready Bacon Original, Lettuce, Hellmann's Light Mayonnaise. Snacks/Other: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Jolly Time Healthy Pop Crispy White Naturally Flavored. more...
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3398 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 0.9 lb a week
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