Weigh In record (no journal entry) for 28 December 2021
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121.9 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1523 kcal
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Fat: 54.78g | Prot: 69.68g | Carb: 176.45g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Nescafé Dolca, Overrun Pasta de Amendoim, Bauducco Torrada Multigrãos. Lunch: Carne de Vaca Seca (Jabá), Calabresa, Friboi Carne Cruz Machado, Bacon, Feijoada, Pop Arroz Branco, Tomates, Couve Manteiga Crua, Cenouras, Repolho Verde. Dinner: Gomac Beiju com Goiabada, Betânia Requeijão Cremoso Light, Ovo Frito, Aipim (Cozido), CCGL Leite em Pó Desnatado, Nescafé Dolca. Snacks/Other: Marilan Magic Toast Integral, Overrun Pasta de Amendoim, CCGL Leite em Pó Desnatado, Nescafé Dolca, Liv Up Panqueca de Aveia, Banana e Canela, Vitória Uva. more...
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gaining 0.5 lb a week
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