Weigh In record (no journal entry) for 12 May 2014
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1633 kcal
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Fat: 58.56g | Prot: 118.20g | Carb: 186.40g.
Breakfast: Grapefruit, Sabra Roasted Pine Nut Hummus, Trader Joe's Pocketful of Fiber Pita Bread, Eggland's Best Large Grade A Eggs. Lunch: Beachbody Shakeology - Tropical Strawberry, Kirkland Signature Organic Vanilla Soy Milk, Earth's Pride Organics Premium Triple Berry Blend. Dinner: Spectrum Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, Stonyfield Oikos Greek Yogurt 0% Plain Stonyfield Oikos Greek Yogurt 0% Plain, Chicken Wing (Skin Not Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Red Tomatoes . Snacks/Other: Almonds , Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Walnuts, Apricots , Great Value Light Brown Sugar, Date, Fungi Dried (Clouds Ears). more...
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losing 4.2 lb a week
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