Weigh In record (no journal entry) for 12 May 2014
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1448 kcal
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Fat: 38.77g | Prot: 28.00g | Carb: 42.33g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Zucchini, Ground Beef (Cooked). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Peanut Candies, Planters Dry Roasted Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3145 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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