akwells50's Journal, 12 May 2014

140.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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723 kcal

Fat: 35.83g | Prot: 74.91g | Carb: 26.53g.   Breakfast: Custard Filled Doughnut, Land O'Lakes Traditional Half & Half, Coffee, sugar free brown sugar cinnamon syrup. Lunch: zucchini casserole, buffalo chicken strips. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin). more...

1950 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...