letshope's Journal, 12 May 2014

174.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 43.64g | Prot: 90.51g | Carb: 248.59g.   Breakfast: General Mills Multigrain Cheerios, V8 Original 100% Vegetable Juice, 2% Fat Milk, Raspberries. Lunch: Oatmeal Cookies (with Raisins), Frieda's Dried Cranberries, Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing, Goats Cheese (Soft), Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Stonewall Kitchen New England Cranberry Relish, Carrots, Butter, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Braeburn Apples, Cheerios, Mariani Premium Dried Cherries, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature's Promise Organic Raisin Bran Cereal, Cheerios, Braeburn Apples, Braeburn Apples. more...

2751 kcal

Activities & Exercise: Golf (walking) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...