Weigh In record (no journal entry) for 12 May 2014
|
146.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
1709 kcal
|
Fat: 67.05g | Prot: 81.92g | Carb: 191.88g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Vegetable Soup, Skinless Chicken Breast, Premium Saltine Crackers Original. Dinner: Creamy Light Roasted Peanut Butter, Frozen Greek Yogurt - Strawberry, Hard Cooked Peeled Eggs, Traditional Hummus, Rice Thins. Snacks/Other: Peanut M&M's, Brownie Crisps, Pretzel Sticks, Fuji Apples, homemade protein bar. more...
|
|
2830 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Music playing - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour and 40 minutes, Resting - 10 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 40 minutes, Standing - 2 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|