Weigh In record (no journal entry) for 12 May 2014
|
139.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
1410 kcal
|
Fat: 26.18g | Prot: 30.87g | Carb: 271.03g.
Breakfast: Grapes, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, International Delight French Vanilla Coffee Creamer, General Mills Kix Cereal. Lunch: Tim Hortons Double Double (Medium), Clementines, Apples, Yoplait Source 0% Yogurt - Raspberry, Carrots, Great Value Natural Apple Sauce. Dinner: Sour Cream (Fat Free), Corn, Cheemo Bite Size Perogies. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|