gin411's Journal, 01 April 2011

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Weigh In record (no journal entry) for 01 April 2011

183.4 lb Lost so far: 2.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:

682 kcal

Fat: 24.05g | Prot: 30.28g | Carb: 92.00g. Breakfast: diet cranberry juice, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Chocolate Milk Shake, Chocolate Milk Shake. Dinner: Chocolate Milk Shake. more...

2070 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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gin411's Journal, 01 April 2011

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