Weigh In record (no journal entry) for 27 December 2021
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182.6 lb
Lost so far: 74.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1500 kcal
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Fat: 108.76g | Prot: 94.38g | Carb: 50.33g.
Breakfast: Cashew Almond Basic Fat Bomb, Clarified Butter Ghee, Oroweat Organic Thin Sliced 22 Grains & Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grass Fed Whey Protein. Lunch: Macadamia Fat Bomb, Wish-Bone Thousand Island Salad Dressing, Jennie-O Ground Turkey 93/7, Ready Pac Shredded Iceberg Lettuce, Sour Cream. Dinner: Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Nutrail Keto Glazed Pecans, Chomps Original Beef Stick. more...
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2896 kcal
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Activities & Exercise:
Reading - 3 hours, Sitting - 4 hours, Watching TV/Computer - 3 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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