dshdutoit's Journal, 27 December 2021

171.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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693 kcal

Fat: 39.96g | Prot: 38.41g | Carb: 52.30g.   Breakfast: Rapidfire Ketogenic Creamer, Coffee, Isopure Zero Carb Creamy Vanilla, Organic Valley Organic Brown Eggs (Large). Lunch: Rapidfire Ketogenic Creamer, Regular Coffee, Cucumber, Great Value Romaine Lettuce, Adams Diced Onion, Backyard Farms Tomatoes on The Vine, Hass Avocado, Wal-Mart Gala Apple. Dinner: Clementines, Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Sweet Potato. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Great Value Kosher Dill Gherkins, Babybel Mini Original Cheese. more...

780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...