Weigh In record (no journal entry) for 12 May 2014
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1468 kcal
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Fat: 65.75g | Prot: 94.00g | Carb: 137.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Egg White Delight McMuffin. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Hormel Rev #7 Italian Style. Dinner: Chobani Nonfat Peach Greek Yogurt, Zaxby's Grilled Chicken Sandwich. more...
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gaining 1.4 lb a week
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