Weigh In record (no journal entry) for 12 May 2014
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186.2 lb
Lost so far: 40.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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860 kcal
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Fat: 45.42g | Prot: 60.94g | Carb: 58.76g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Coffee with Milk. Lunch: Carrots , Celery, Beef Jerky. Dinner: Olive Oil, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pink Salmon. more...
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gaining 4.8 lb a week
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