Weigh In record (no journal entry) for 12 May 2014
|
195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
1419 kcal
|
Fat: 45.42g | Prot: 51.88g | Carb: 207.62g.
Lunch: Chicken Noodle Soup (Home Recipe), Jason's Deli Homestyle Potato Chips. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Ore-Ida Extra Crispy Seasoned Crinkles. Snacks/Other: Jelly Belly Sours Jelly Beans. more...
|
|
3652 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|