Weigh In record (no journal entry) for 27 December 2021
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218.3 lb
Lost so far: 16.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1028 kcal
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Fat: 34.84g | Prot: 95.10g | Carb: 78.46g.
Breakfast: Cashews Royale Castanha de Caju, Danone Iogurte de Morango. Lunch: Sonda Ameixa Vermelha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Elegê Leite UHT Semidesnatado, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.4 lb a week
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