Weigh In record (no journal entry) for 12 May 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1972 kcal
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Fat: 27.09g | Prot: 258.07g | Carb: 171.37g.
Breakfast: Heartland Bran Flakes, ISO WHEY Premium, Coffee, Fat Free Milk. Lunch: Egg, Chicken Breast (Skin Not Eaten), Brown Rice, Broccoli, Egg White. Dinner: Glenryck Pilchards in Hot Chilli Sauce, Egg White. Snacks/Other: Bananas, Biogen ISO WHEY Premium. more...
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2857 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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