Weigh In record (no journal entry) for 28 March 2009
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2009:
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1641 kcal
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Fat: 54.85g | Prot: 71.63g | Carb: 215.73g.
Breakfast: vitamin. Lunch: hard roll, mozzarella, marinara sauce, Breaded Chicken Breast Tenders. Dinner: broccoli and cheese pizza. Snacks/Other: wawa jalepeno cheese pretzel, ocean spray cranberry juice. more...
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3878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 12 minutes, Standing - 2 hours, Tennis - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 10 hours, Resting - 5 hours and 3 minutes. more...
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losing 4.7 lb a week
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