Weigh In record (no journal entry) for 08 March 2009
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2009:
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931 kcal
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Fat: 39.63g | Prot: 40.48g | Carb: 107.15g.
Breakfast: fiber choice, vitamin. Lunch: special k bar chocolatey drizzle. Dinner: ketchup, unsweetened ice tea , tomatoe, lettuce, mayonnaise, mixed vegetables, american cheese, ground beef, sourdough bread. Snacks/Other: sherbert. more...
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3774 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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