Weigh In record (no journal entry) for 06 March 2009
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2009:
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767 kcal
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Fat: 13.96g | Prot: 27.43g | Carb: 133.51g.
Breakfast: fiber choice, vitamin. Lunch: milk, banana nut cheerios. Dinner: arizona ice tea, lean cuisine flatbread, stir fry. Snacks/Other: Maid Juice Bars. more...
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3724 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 2 hours and 30 minutes, Sitting - 5 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 54 minutes, Resting - 6 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes. more...
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losing 3.0 lb a week
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