Kcirsmommy's Journal, 15 April 2009

224.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 57.63g | Prot: 49.59g | Carb: 98.14g.   Breakfast: sugar cookie. Lunch: baked ziti. Dinner: special k cinnamon pecan, whole milk. Snacks/Other: hershey kisses, reese's peanutbutter egg. more...

3147 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...