Weigh In record (no journal entry) for 09 April 2009
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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1267 kcal
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Fat: 49.22g | Prot: 38.85g | Carb: 169.18g.
Breakfast: dole pineapple parfait. Lunch: shoprite grated cheese, spaghetti sauce, meatballs, round kaiser roll. Dinner: country crock spread, diced carrots, sour cream and chive potatoes, chicken tenderloins, chicken flavored rice. Snacks/Other: popcorn. more...
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4120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Tennis - 30 minutes, Housework - 1 hour, Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Sitting - 8 hours. more...
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gaining 1.8 lb a week
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