Weigh In record (no journal entry) for 15 June 2009
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208.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1065 kcal
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Fat: 33.42g | Prot: 42.14g | Carb: 152.34g.
Breakfast: Cheerios. Lunch: shredded taco cheese, salsa, grade a sour cream, green peppers, onions, ground beef, 12 Flour Tortillas. Dinner: Pomegranate Green Tea, kraft parmesan cheese, garlic spaghetti sauce (hunts), spaghetti . more...
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3433 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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