Weigh In record (no journal entry) for 20 May 2009
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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1054 kcal
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Fat: 38.93g | Prot: 48.45g | Carb: 130.20g.
Breakfast: flinstone vitamins, watermelon. Lunch: small fries, snack wrap. Dinner: pink grapefruit juice, milk. Snacks/Other: hormel pepperoni, banana, string cheese. more...
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3217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 10 minutes, Standing - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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losing 4.7 lb a week
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