Weigh In record (no journal entry) for 01 June 2009
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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1251 kcal
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Fat: 45.84g | Prot: 53.29g | Carb: 161.10g.
Breakfast: wawa trail mix. Lunch: pink lemonade, Homewrecker (steak, no beans rice or pico de galo). Dinner: country crock, spinach. Snacks/Other: rita's water ice. more...
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3657 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Standing - 1 hour, Love - 20 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Shopping - 30 minutes. more...
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losing 8.4 lb a week
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