Weigh In record (no journal entry) for 09 June 2009
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1046 kcal
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Fat: 51.54g | Prot: 49.75g | Carb: 98.64g.
Breakfast: whole milk, kix. Lunch: country crock, frozen green beans. Dinner: ketchup, mayonnaise, cheesesteak. Snacks/Other: snyders butter snaps. more...
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3717 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
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steady weight
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