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Fat 6%
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2290 kcal
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Fat: 77.01g | Prot: 91.08g | Carb: 318.54g.
Breakfast: McDonalds Strawberry Preserves, Mcdonalds Fruit 'n Yogurt Parfait, Mcdonalds English Muffin. Lunch: saltine cracker, Wendy's French Fries (Value), Grilled Chicken Go Wrap, Chili (Small). Dinner: Keva Juice Berry Berry Good (24 oz), 14" Meat and Vegetable Pizza. Snacks/Other: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Mcdonalds side salad. more...
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3033 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Running - 8/mph - 10 minutes, Running - 6/mph - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 14.0 lb a week
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