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Hope everyone had a good Christmas! I might of overindulged a bit 😅
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224.5 lb
Lost so far: 40.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1518 kcal
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Fat: 63.76g | Prot: 69.52g | Carb: 170.44g.
Breakfast: Mozzarella Cheese, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Great Value Medium Black Olives, Kroger Green Bell Pepper, Tomatoes, Mayonnaise , Subway 12" Italian BMT. Snacks/Other: Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut. more...
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2721 kcal
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Activities & Exercise:
Showering - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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 Comments
26 Dec 21 by member: SparkKG
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Mindful indulging is allowed🤙🏽
27 Dec 21 by member: acomandr
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no worries you will get back to it.
27 Dec 21 by member: buenitabishop
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