Weigh In record (no journal entry) for 26 December 2021
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1651 kcal
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Fat: 61.17g | Prot: 89.07g | Carb: 191.28g.
Breakfast: Persimmon, Toast with Vegemite, Toasted Whole Wheat Bread (Commercial) , Peanut Butter, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Fuji Apples, Sugarless Sweetener, Milk. Lunch: Parmesan Cheese (Shredded) , Amy's Kitchen Organic Lentil Vegetable Soup. Dinner: Lettuce, Salmon Salad, Sushi Sushi Tobiko Pack. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Coca-Cola Diet Coca-Cola (600ml), Royce Royce creamy milk and white chocolate tablet, Trolli Gummi Bears, Kraft Japan Stride Endless Mint sugarless gum. more...
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1806 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Gym - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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