Weigh In record (no journal entry) for 01 April 2011
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1543 kcal
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Fat: 98.65g | Prot: 106.54g | Carb: 56.57g.
Breakfast: coffee, milk, atkins peanut butter fudge gtanola bar. Lunch: mayonnaise, radish, cherry tomato, cucumber, romaine lettuce, chicken thigh. Dinner: zucchini, broccoli, carrot, cucumber, tomato, ranch dressing, romaine, Flo's Filet (7 oz). more...
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losing 1.4 lb a week
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