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Slept 5.0hrs. To bed 417am. To sleep 430am. Awake 930am by photne.
B 1000am: 1/2 banana, 3 water
L 2 water, 3 lindor chocolates
D 630pm: lasagna, tossed salad & ranch dressing, 2 water, 1/4 ice cream, eggnog & rum
Sn 1/2 cup ice cream
Merry Christmas Eve! No photos. no weighing food. treats I have not had for 9 months!
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284.6 lb
Lost so far: 61.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1346 kcal
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Fat: 55.97g | Prot: 29.94g | Carb: 161.08g.
Breakfast: Bananas, Tap Water. Lunch: Leclerc Célébration, Lindt Lindor, Tap Water. Dinner: Dairyland Egg Nog Classic, Rum, Chocolate Ice Cream, Selection Lasagna with Meat Sauce, Great Value Ranch Dressing, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Chocolate Ice Cream, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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losing 1.4 lb a week
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