Weigh In record (no journal entry) for 01 April 2011
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270.0 lb
Lost so far: 107.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1939 kcal
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Fat: 61.65g | Prot: 141.15g | Carb: 208.36g.
Breakfast: Parmesan Cheese (Grated), fat free feta, eggs. Lunch: peanut butter, Rice Cakes - Caramel Corn. Dinner: Risotto , roll, shrimp, cheese, herb chicken. Snacks/Other: Honey Bunches of Oats Honey Roasted, light and fit. more...
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3395 kcal
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Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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