helenfrus's Journal, 11 May 2014

"+ -"

134.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 54.13g | Prot: 51.11g | Carb: 123.25g.   Breakfast: Waffle House Sugar Free Syrup, Waffle House Pecan Waffle. Lunch: Green Giant Baked Sweet Potato Fries. Dinner: Merlot Wine, Birds Eye Steamfresh Cut Green Beans, Wild Atlantic Salmon. more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...