Weigh In record (no journal entry) for 24 December 2021
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1491 kcal
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Fat: 51.58g | Prot: 161.28g | Carb: 96.72g.
Breakfast: Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel. Lunch: Tahu Kukus, Ikan Patin, Khong Guan Biskuit Coklat, Keripik Singkong, Kerang (Spesies Campuran). Dinner: Ikan Patin. Snacks/Other: Kacang Tanah, Buah Naga, Ultimate Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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