deelbee's Journal, 23 December 2021

Slept 9hrs total. To bed 132am. To sleep 155am. Awake 705am (5.2hrs) To sleep 739am. Awake 1130am (3.8hrs)

BP 119/68 54
wt 284.8
BM 1200pm

B 710am: 4 stoned wheat crackers, cheddar, tomato, coffee, 3 water
L 1145am: RR porridge, 1/2 banana, yogurt, coffee, 2 water
D 517pm: poached sole fillets, roasted cauliflower, sweet potato & onion, yogurt, 2 water
Sn 900pm: blueberry pancake, 3 water

Some seasonal depression today...so snap out of it and put on a happy joyful face tomorrow & Saturday

284.8 lb Lost so far: 61.2 lb.    Still to go: 138.8 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 59.02g | Prot: 61.72g | Carb: 172.70g.   Breakfast: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Balderson Aged Cheddar Cheese, Tomatoes, Coffee, Tap Water. Lunch: Bananas, Tap Water, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee. Dinner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, PROTEIN_FISH_ Poached Sole Fillet _Deelbee, Onions, Sweet Potato, VEGETABLES_ Sheet Pan Baked Cauliflower _Deelbee. Snacks/Other: Coffee, Butter, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Blueberries, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

5287 kcal

Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-2723 steps - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...