Weigh In record (no journal entry) for 11 May 2014
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158.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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713 kcal
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Fat: 19.70g | Prot: 55.00g | Carb: 76.30g.
Breakfast: Hovis Best of Both Medium. Lunch: Kingsmill White Bread, maximuscle Promax 159 (Vanilla). Dinner: Quorn Sausages. Snacks/Other: Burton's Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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