Weigh In record (no journal entry) for 29 March 2011
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1690 kcal
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Fat: 56.51g | Prot: 81.33g | Carb: 226.92g.
Breakfast: Chick-fil-A Chicken biscuit, arnold whole wheat bread, nutella, coffee, Fat Free Half and Half, splenda. Lunch: cabot 75% reduced fat cheddar cheese, apple, pretzel crisps. Dinner: green beans, Onions, 365 basalmic vinaigrette, baby carrots, Red Leaf Lettuce, Macaroni Grill Creamy Basil Parmesan Chicken. Snacks/Other: milk, Peanut Butter Patties, brazil nuts, clif bar chocolate chip, v8 diet splash berry, trader joe's berry medley, banana. more...
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losing 2.0 lb a week
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