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Oei, het gaat toch niet te snel?
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192.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1829 kcal
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Fat: 70.27g | Prot: 86.26g | Carb: 206.88g.
Breakfast: libby's, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: libby's, Coffee (Brewed From Grounds), Almonds, Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Zuid-Afrikaanse Kip Palava. Snacks/Other: M&M's, Kipsalade Oma, Whole Wheat Pita Bread, M&M's, Goudappel. more...
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2799 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 9.3 lb a week
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