Weigh In record (no journal entry) for 23 December 2021
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275.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1191 kcal
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Fat: 28.29g | Prot: 59.90g | Carb: 172.60g.
Lunch: Kraft Miracle Whip Dressing, Bar-S Foods Deli Ham, White Bread (Home Recipe or Bakery). Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, farms hardwood smoked butt portion ham. Snacks/Other: Nesquik Chocolate Lowfat Milk, Dole 100% Pineapple Juice (6 oz), Nature's Nectar 100% Pure Orange Juice (8 oz). more...
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losing 4.2 lb a week
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feliciahenderson's weight history
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