Weigh In record (no journal entry) for 23 December 2021
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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607 kcal
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Fat: 48.56g | Prot: 36.25g | Carb: 0.48g.
Lunch: Deli Sliced Ham, Navalmoral Manchego Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.4 lb a week
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