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I admit it's always hard to step on the scale after a week of what I felt went really good and seeing that I gained a little over a pound. I'm trying not to dwell on it and remember that even when the scale doesn't agree, I'm still improving my physical fitness, taking care of my body by eating right and feeling better about myself because of deciding to be healthier all around.
That's what I keep telling myself but I'm really hoping for a fantastic WI this next week that will make up for this week's disappointment.
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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 Comments
I know how you feel, the scale has been angering me too :( Hang in there though, I'm sure we'll both get over this hump.
15 Jun 09 by member: carmelly
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16 Jun 09 by member: Sheila3Kids
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16 Jun 09 by member: Sheila3Kids
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