Weigh In record (no journal entry) for 01 April 2011
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121.4 lb
Lost so far: 11.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1468 kcal
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Fat: 65.55g | Prot: 91.51g | Carb: 111.22g.
Lunch: California Blend Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Original Pepperoni Pizza, Corona Extra. Snacks/Other: Ice Cream Sandwich, Atkins Advantage Caramel Chocolate Nut Roll Bar, Dry Roasted Almonds (with Salt Added) . more...
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losing 3.5 lb a week
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