jgentry712's Journal, 10 May 2014

194.0 lb Lost so far: 129.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 40.00g | Prot: 62.75g | Carb: 143.75g.   Breakfast: Bear Naked Banana Nut All Natural Granola, Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Arby's Prime-Cut Chicken Tenders (Regular). Dinner: Noodles & Company Penne Rosa (Small), Noodles & Company Chicken Breast. more...

2973 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Walking 1,5 miles - 53 minutes, Standing - 4 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...