Weigh In record (no journal entry) for 10 May 2014
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183.2 lb
Lost so far: 3.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1804 kcal
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Fat: 65.70g | Prot: 94.90g | Carb: 162.70g.
Breakfast: Starbucks Iced Brewed Coffee (Venti), Quaker Instant Oatmeal - Original, V8 Spicy Hot 100% Vegetable Juice, Nature's Own Honey Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Domino Sugar Light Brown Sugar. Lunch: Starbucks Iced Green Tea (Venti), Dr. Pepper Diet Dr Pepper (16 oz), Arby's Potato Cakes (2), Arby's Medium Roast Beef Sandwich. Dinner: Arby's Applesauce Cup, Texas Roadhouse Dinner Rolls, Texas Roadhouse Mashed Potatoes, Texas Roadhouse House Salad, Texas Roadhouse BBQ Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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gaining 0.1 lb a week
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