Weigh In record (no journal entry) for 10 May 2014
|
205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
4200 kcal
|
Fat: 87.32g | Prot: 189.50g | Carb: 646.96g.
Lunch: Aldi Emmentaler Gerieben, Tomaten, Aldi Tomaten Fein Gehackt, Barilla Integrale Pennette Rigate. Dinner: Nutella Nutella, Mühlen Gold Weizenvollkorntoast, Kölln Multikorn Flocken, Gekochtes Ei, Banane. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|