Weigh In record (no journal entry) for 23 December 2021
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1359 kcal
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Fat: 50.32g | Prot: 128.48g | Carb: 114.66g.
Breakfast: Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel. Lunch: Ayam Goreng, Kobe Boncabe Lv 30, Saori Saos Tiram, Brokoli, Tahu, Jamur Kancing. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Tahu, Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Tanah, Ultimate Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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