egan10980's Journal, 01 April 2011

281.0 lb Lost so far: 16.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 57.97g | Prot: 82.65g | Carb: 282.68g.   Breakfast: Organic 1% Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Raspberry, Grilled Chicken & Provolone Panini. Dinner: Chicken Tikka Masala, Rice Pilaf. Snacks/Other: Hard Salted Pretzels. more...

3114 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...